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Monthly Archives: December 2021

December 22, 2021Sober livingby

Opinion Matthew Perry Learned Something That We All Need to Discover The New York Times

While guilt acknowledges negative feelings over an action taken, shame tells you that as a result of this action, you’re not a good enough person. Remember that guilt and shame become a vicious cycle when we try to hide the wrongs we have done. One way to get out of the cycle is to own up to what we have …
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